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My experience: How hula hoops helped me lose weight - without any strict diets!

Day 1

Day 20

Day 1

Day 20

Published: Monday, February 17, 2025
A testimonial from Lisa, 34 - from Munich

My personal experience: How I discovered a new training method for myself

I had tried various approaches, but it was only with this method that I found a routine that I really enjoyed. After a while, I noticed the first changes in my body.
 

👉 My experience after regular training:
✔ Found a new, enjoyable exercise routine
✔ My body awareness has improved
✔ I noticed positive changes to my silhouette
✔ Convenient as I can exercise at home
 

What makes this hula hoop special? It combines traditional training with practical modern features that have made practicing easier for me.

 

Results may vary from person to person. Regular exercise and a balanced diet are important.

Hula Hoop: An underestimated workout for metabolism & body training

Many people associate hula hoops with childhood memories. But modern smart hula hoops are innovative fitness equipment that is perfect for beginners. My favorite? The MyHula Smart Hula Hoop with practical features:
 

What makes this hula hoop special:

✅ Adjustable resistance - The intensity can be individually adjusted using interchangeable weights
✅ Massage effect - Special nubs can support the workout
✅ Full body workout - Ideal for the stomach, hips and back
✅ Practical design - Can be dismantled and is therefore easy to transport
✅ Easy to use - Even suitable for beginners
 

Personal experience:
"Since I've been training with the MyHula, I feel fitter and notice that my body is more toned. I find it particularly practical that I can easily do the training at home."

To the product

My 3-phase training plan for beginners

Phase 1 (beginner):
- 10 minutes of daily training
- Focus: Learn basic movements
- My tip: Practice at the same time every day
 

Phase 2 (build-up):
- 15 minutes, twice a day
- Try alternating speeds
- Personal experience: "This is how I improved my endurance"
 

Phase 3 (intensification):
- 30-minute sessions
- combination with arm movements
- My highlight: "Perfect for home office breaks while standing!"
 

Why this plan works for me:
✓ Clear structure for regular training
✓ Gradual increase in difficulty
✓ Can be flexibly integrated into everyday life


Important note: Results may vary. Consult a doctor if you have any health issues. Regularity is crucial for training success.

Testimonials

I was looking for a workout that would fit in with my new mommy routine. The MyHula with its massage nubs became my solution for short, effective sessions - and stays reliably in position!

- Nadine, young mother

After 3 weeks of training, I notice that my body awareness has improved and I feel more tension in my core muscles.

 

- Julia, has been using the Hula Hoop for 3 weeks

To the product

Why normal hula hoops fail

Why is the MyHula Smart Hula Hoop better than other models?

Weight intensity

Massage effect




Calorie consumption


 

Beginner friendly

Durability

Recommendation

MYHULA
Smart Hula Hoop

29,60€

Standard Hula Hoop

49,99€

Weight intensity

✅ Adjustable
(200-500g)

❌ Unit weight

Massage effect

✅ Supports skin tightening

❌ No effect

Calorie consumption

✅ Up to 800 kcal per 30 minutes possible*

*With high intensity. Average values are 300-600 kcal/h. Results vary depending on weight, age and training intensity.

❌ Max. 300 kcal

Beginner friendly

✅ Yes, because it doesn't fall down

❌ Requires practice

Durability

✅ 2 year guarantee

❌ Usually breaks after weeks

Fitness experts on hula hoop training:

"Regular rotational movements can activate the core muscles. Many users appreciate the gentle load compared to classic abdominal exercises."


Dr. M. Schmidt, sports scientist

Order now and receive a 20% discount on your order

Today only: 20% discount on the MYHULA Smart Hoop!

Offer of the day 🔥
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100% money back guarantee

Not satisfied? No problem, just send an email to support@myhula.de and we'll refund your money without any hassle!

Success stories

I was looking for a workout that would fit in with my new mommy routine. The MyHula with its massage nubs became my solution for short, effective sessions - and stays reliably in position!

- Nadine, young mother

After 3 weeks of training, I notice that my body awareness has improved and I feel more tension in my core muscles.

 

- Julia, has been using the Hula Hoop for 3 weeks

Discover now

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Disclaimer

Results may vary from person to person. This information is not intended to replace professional medical advice. Consult a physician before making any health-related decisions. The products or methods mentioned are not suitable for everyone.